Exposing the Rumors About Late Night Snacks and Effective Weight Loss



I'd bet money that most of us who've ever tried to slim down have no doubt gotten wind of this major weight loss principle more times than we can count. Don't ever eat anything after 8 at night ... whether your stomach is growling like a pit bull ... or you'll sabotage all your blood, sweat and tears to lose excess fat! You've heard that, right? Oprah's personal trainer taught it each time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is complying with that so-called rule guiding us to get to our weight loss agendas?.

When I was attempting to dump the 20 added pounds that had crept up on my body once I began a new and stress-filled business, I did my best to follow the 8 o'clock tip. Anytime I felt hunger pangs or an evening food craving wouldn't go away, I distracted myself by taking a long shower, doing a few of my favorite yoga poses or checking out an attention-grabbing website. And yet after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't fit into my favorite jeans and the numbers on the scale were almost never going down.

That's when I made a choice to do some fact-finding and revolt against that golden rule of weight loss. It just so happens that for me, my trump card was nibbling at night ... but in a smart way. Not reaching in the freezer for a container of ice cream or grabbing a bag of potato chips. I had to get resourceful. Whenever I had an evening craving for my sweet tooth, I 'd melt a small portion of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, company website I 'd eat a small amount of lightly salted peanuts. And if my taste buds yelled for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Healthy nibbles like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation vanished.

I also figured out through my research that sometimes our bodies can't tell the difference between hunger and thirst. I really wanted to discover more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this yummy mysterious tea in Africa that held her cravings controlled and made it possible for her to lose 41 pounds! I knew I needed to find out more.

After extra study, I purchased The Red Tea Detox and got bunches of fantastic tools and methods for dropping weight ... including that delicious red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down any more and I could slip on my favorite jeans easily once hop over to here again. I was also surprised and pleased that Liz agreed with me about snacks! Her Red Tea Detox plan provides plenty of creative and healthful goodies that calm almost any craving you can think of.

I'm glad to disclose that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so happy I chose The Red Tea Detox and I highly recommend it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you get The Red Tea Detox and abide by the practical plan, thousands of people with success stories like mine pledge that you'll be glad you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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